Do you suffer from migraine headaches? 3 Sep 2019

It’s massage to the rescue. Massage can help maintain a level of relaxation and stress-relief, which may reduce the chances of stress induced migraines. Trigger points in the trapezius muscle can sometimes develop in stressed, tense shoulders which may fire into the shoulder, the base of the skull and may be felt in the temples and jaw. Focussed remedial massage can work on the muscles and particularly the trigger points to release the tension spots and therefore ease the headaches.

HB Health Collaborative Health expo 2 Sep 2019

Lydie and Wendy are looking forward to sharing their expertise at the local expo being held in Havelock North on Sunday 8th September from 10am-3.30pm. They will be offering 5 minute free massages to anyone needing a little softening of their muscles. They would love to see you there.