Men's Health Month -Movember 30 Oct 2022

Movember is an annual event where men all over the world grow a moustache every November, for the sake of men’s health. The funds raised each year go towards programmes targeted at prostate cancer, testicular cancer, mental health and suicide prevention. The awareness that is generated prompts men to be proactive when it comes to their health. It’s this awareness that can ultimately save lives.

If you don’t want to grow a mo – or you can't – you can support men’s health by getting involved in Move for Movember. Walking or running 60km over the month means you’ll do something good for yourself while supporting the work of the Movember Foundation.

We all know that exercise is vital for a healthy body, but there is increasing evidence that even moderate physical activity can improve mood and decrease anxiety. The best thing is that physical activity is for everyone!

Aromatherapy 30 Oct 2022

We use aromatherapy in a treatment that we call an Aroma-serene massage. It is an exceptional mind, body and soul treatment that uses high quality essential oils in a gentle massage that targets your overall well-being (both body and mind).

Different essential oils can be blended to best suit you at the time of your massage e.g. you may want to detox, relax, feel invigorated, feel soothed, recharge your batteries or unwind.

All therapists at Serenity are qualified in Aromatherapy and really enjoy giving this treatment. If you have not yet experienced an Aromatherapy massage, this may be a treatment that you might like to try.