Sports Massage 16 Jan 2018

Training for the Coast to Coast or another athletic event? Do you love a good massage? The many benefits of a sports massage may help you attain your next personal best. Serenity Massage Therapists can help you!

The major benefit of massage is that it relaxes tense muscles and removes adhesions between muscles and fascia (a fancy work for the sheath that surrounds your muscles and organs). Tension and adhesions can restrict movement and impair your range of motion, potentially leading to abnormal movement patterns that can cause overuse injuries.

Bookings online available now.