7 reasons why Athletes get a massage…and why you should too! 24 Feb 2024

Focused sports massage helps with...

*Increased flexibility

*Improved body awareness

*Improved movement

*Reduced muscular tension

*Help prevention of injury

*Shorter recovery time

*Improved performance

Mark is on our Serenity team now, specialising in Sports and Remedial massage. He could help you and your performance.