7 reasons why Athletes get a massage…and why you should too! 24 Feb 2024
Focused sports massage helps with...
*Increased flexibility
*Improved body awareness
*Improved movement
*Reduced muscular tension
*Help prevention of injury
*Shorter recovery time
*Improved performance
Mark is on our Serenity team now, specialising in Sports and Remedial massage. He could help you and your performance.